{"id":297,"date":"2021-02-26T18:31:03","date_gmt":"2021-02-26T18:31:03","guid":{"rendered":"http:\/\/www.haromszaz.hu\/?page_id=297"},"modified":"2023-12-05T21:25:43","modified_gmt":"2023-12-05T19:25:43","slug":"eletmodvalto-program","status":"publish","type":"page","link":"https:\/\/www.haromszaz.hu\/eletmodvalto-program\/","title":{"rendered":"\u00c9letm\u00f3dv\u00e1lt\u00f3 program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"297\" class=\"elementor elementor-297\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e560d52 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6e560d52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6ebfca\" data-id=\"3c6ebfca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467ba86a animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"467ba86a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">300<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c08438d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c08438d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turb\u00f3 \u00e9letm\u00f3dv\u00e1lt\u00f3 program<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236f5008 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"236f5008\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00c9letm\u00f3dv\u00e1lt\u00f3 programot azoknak aj\u00e1nlom, akik szeretnek egy \u00f6sszetart\u00f3, motiv\u00e1l\u00f3 csapat tagjai lenni, r\u00f6vid id\u0151n bel\u00fcl l\u00e1tv\u00e1nyos eredm\u00e9nyt el\u00e9rni \u00e9s ez\u00e9rt hajland\u00f3ak rendszeresen sportolni valamint eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f44e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f44e48\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06bf31a\" data-id=\"06bf31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc735a elementor-widget elementor-widget-text-editor\" data-id=\"bdc735a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Ezek a programok 6 h\u00e9tig tartanak, melyek tartalmazz\u00e1k a szem\u00e9lyre szabott \u00e9trendet valamint ig\u00e9ny szerink ak\u00e1r az egyedi edz\u00e9stervet is.<\/li><\/ul><p>\u00a0<\/p><ul><li>Azonban ez a program t\u00f6bb, mint egy szimpla \u00e9trend \u00e9s edz\u00e9sterv, egy olyan csapat r\u00e9szese lehetsz, akiknek ugyanaz a c\u00e9l lebeg a szem\u00fck el\u0151tt, ez pedig nagy h\u00faz\u00f3er\u0151t adhat. A folyamatos kommunik\u00e1ci\u00f3 \u00e9rdek\u00e9ben egy facebook csoportot hozunk l\u00e9tre, ahol egym\u00e1st is tuj\u00e1tok t\u00e1mogat, motiv\u00e1lni.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e9f76c\" data-id=\"6e9f76c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd1c141 elementor-widget elementor-widget-text-editor\" data-id=\"dd1c141\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Mindemellett minden h\u00e9ten megm\u00e9rem a s\u00falyodat, megn\u00e9zem mennyi a testzs\u00edr sz\u00e1zal\u00e9kod, mekkora rajtad az izomt\u00f6meg \u00e9s, hogy iszol &#8211; e el\u00e9g vizet. \u00cdgy hamar l\u00e1that\u00f3v\u00e1 v\u00e1lik majd az eredm\u00e9ny \u00e9s a v\u00e9g\u00e9n az is, hogy mennyit fejl\u0151dt\u00e9l.<\/li><\/ul><p>\u00a0<\/p><ul><li>Amit neked kell tenned az az, hogy minimum 80%-ban betartod az \u00e9trendet \u00e9s az edz\u00e9stervet, amit a facebook csoportban folyamatosan dokument\u00e1lsz \u00e9s megcsin\u00e1lod a heti m\u00e9r\u00e9seket.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8595595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8595595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee3bb5\" data-id=\"8ee3bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363dc47 elementor-widget elementor-widget-text-editor\" data-id=\"363dc47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ezeket a programokat ig\u00e9ny eset\u00e9n egy <strong>fot\u00f3z\u00e1ssal<\/strong> z\u00e1runk le, <strong>profi sminkessel, fodr\u00e1sszal \u00e9s p\u00f3zbe\u00e1ll\u00edt\u00f3val<\/strong>, ezzel \u00fcnnepelj\u00fck meg az el\u00e9rt sikereket<\/p><p><em>Ez a 6 h\u00e9t mindenk\u00e9ppen megv\u00e1ltoztatja majd az \u00e9letedet.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>300 Turb\u00f3 \u00e9letm\u00f3dv\u00e1lt\u00f3 program \u00a0 \u00c9letm\u00f3dv\u00e1lt\u00f3 programot azoknak aj\u00e1nlom, akik szeretnek egy \u00f6sszetart\u00f3, motiv\u00e1l\u00f3 csapat tagjai lenni, r\u00f6vid id\u0151n bel\u00fcl l\u00e1tv\u00e1nyos eredm\u00e9nyt el\u00e9rni \u00e9s ez\u00e9rt hajland\u00f3ak rendszeresen sportolni valamint eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni. Ezek a programok 6 h\u00e9tig tartanak, melyek tartalmazz\u00e1k a szem\u00e9lyre szabott \u00e9trendet valamint ig\u00e9ny szerink ak\u00e1r az egyedi edz\u00e9stervet is. \u00a0 Azonban ez a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/pages\/297"}],"collection":[{"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":22,"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":4362,"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/pages\/297\/revisions\/4362"}],"wp:attachment":[{"href":"https:\/\/www.haromszaz.hu\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}